The course

A 4000m row - on a ConceptII rowing machine.
A 25km cycle - through the rolling Buckinghamshire countryside.
A 7.5km run - along a mainly flat course.

The categories

Male

• Junior
• 20-29
• 30-39
• 40-49
• 50-59
• 60+

Female

• Junior
• 20-29
• 30-39
• 40+
  

Tag relay teams

• Open
• Womens