This is a 25km course around the South Buckinghamshire country side.

Route description

• After completing your row, enter transition, put on cycle helmet and push bike out of transition to the mount point.
• At the mount point you will be heading left out of the Park up Pound Lane.
• Turn right into Pen Wood Lane, following this road round a sharp right then left turn.
• STOP at the T-junction and put a foot down before turning right. Failure to do so will result in at best a TWO minute penalty,
  at worst we will be scraping you off the road.
• Turn left by Platts Garage into Oxford Road.

• Follow this road (Oxford Road/Chalk Pit Lane) as it climbs out of Marlow.
• After a brief down hill it climbs again followed by a short descent to a crossroad junction where you must give way.
• Go straight across and follow the road down the hill - beware of oncoming cars as it gets quite narrow.
• At the end of this road turn left to Fingest - beware cars approaching from the right on a hidden bend.
• This road then winds itself down the valley, passing through Skirmett and Hambledon before arriving at a T-junction in Mill End.
• Turn left at the T-junction, heading back to Marlow.
• Follow the road up the hill past Dansefield Hotel, straight over the roundabout and down into Marlow.
• Keep following this road into Marlow turning right at the Hand & Flowers Pub in to West Wood Road (NOT Pound Lane).
• Follow this round a sharp right then left bend before turning left into Pound Lane and returning to the park.
• Dismount in the designated zone before pushing your bike through the entrance gate and into transition, racking the bike and removing your helmet.