This is a 4000m course, though you don't actually move anywhere! The rowing machines are based either in a marquee or the sports center hall.

• on a Concept II model C indoor rowing machine

Rules

• Athletes must wear a top at all times.
• The rowing machines will be started in waves of 10-12 athletes, with the slowest athletes starting first in each category.
• Your wave will be told when to start.
• Your race number must be visible on your back at all times.
• Each machine will be numbered