This is a 7.5km course around the river Thames.

Rules

• Athletes must wear a top at all times.
• The run finishes in Higginson Park (alongside the transition area).
• Your race number must be visible on your back at all times.
• A water table will be available outside the transition area.

Route description

• Exit transition, cross the park towards the church and leave the park at the small corner gate near the bridge.
• Cross the bridge and follow this road into Bisham Village.
• After passing the entrance to Bisham Abbey take the next right (to Temple) at the memorial.
• Follow this road for about 1km into what looks like a dead end. There is a footpath in the far left-hand corner.
• Take this path, go through the short tunnel and turn right onto the track.
• Follow this track to a gate. Go through the gate and turn immediately right, heading for the river.
• At the river turn right and cross over the footbridge.
• After passing the lock turn left and follow the road (NOT the towpath).
• After around 1/2km the right of way passes through two swing gates on the right hand side of the lane and the path runs parallel with the road.
• At the end of this road (about 1.5km later) turn right and then right again into Pound Lane.
• After the roundabout take the next right off Pound Lane, turning into Higginson Park to the finish.